The Supine Studio

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Oncology Massage

Traveling with Lymphedema: 9 Essential Self-Care Tips for a Worry-Free Journey

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Traveling can be an exhilarating experience, allowing us to explore new places, cultures, and cuisines. However, for individuals living with lymphedema, a chronic condition characterized by the accumulation of lymphatic fluid, the thought of travel may induce anxiety due to the potential challenges it presents. But fear not! With the right self-care practices, traveling with lymphedema can be a rewarding and enjoyable adventure. Let’s delve into essential self-care tips to ensure a worry-free journey while managing lymphedema.

  1. Consult Your Healthcare Provider Before Travel

Before embarking on your journey, it’s crucial to consult your healthcare provider or lymphedema specialist. Discuss your travel plans, including the destination, duration, and mode of transportation, to get personalized advice. Your healthcare provider can assess your condition, recommend preventive measures, and provide a tailored management plan for the trip.

  1. Plan Your Travel Itinerary Thoughtfully

When planning your trip, keep in mind that long flights or extended periods of sitting can worsen lymphedema symptoms. Whenever possible, opt for direct flights to minimize travel time and choose seats with extra legroom or consider upgrading to business class for more space and comfort. If traveling by car, plan frequent breaks to stretch and move around.

  1. Pack Essentials in Your Travel Bag

Pack a comprehensive lymphedema self-care kit in your carry-on bag to ensure you have everything you need during your journey. Essential items may include compression garments, skin moisturizers, bandages, a small pillow for elevation, a water bottle, and any prescribed medications. Having these items on hand can help you manage your lymphedema effectively while on the move.

  1. Wear Compression Garments Appropriately

Wearing compression garments is vital for managing lymphedema during travel. Ensure that your compression garments are properly fitted and worn consistently during your journey. Compression garments aid in reducing swelling and improving circulation, which can significantly alleviate discomfort during long periods of immobility.

  1. Stay Hydrated and Mindful of Your Diet

Proper hydration is crucial to support lymphatic function and reduce fluid retention. Drink plenty of water throughout your trip, and avoid excessive consumption of salty or processed foods that can exacerbate swelling. Instead, opt for nutritious, low-sodium meals that promote a healthy lymphatic system.

  1. Prioritize Exercise and Movement

Sitting or standing for prolonged periods can hinder lymphatic flow and contribute to swelling. Incorporate regular light exercises and movements into your travel routine. Simple activities like ankle pumps, calf raises, and gentle stretches can help stimulate lymph circulation and prevent fluid buildup.

  1. Take Precautions for Sun and Insect Protection

Sunburns and insect bites can lead to inflammation and worsen lymphedema symptoms. To protect your skin, apply a broad-spectrum sunscreen with a high SPF before going outdoors. Additionally, wear lightweight, loose-fitting clothing that covers your limbs to minimize exposure to the sun and insects.

  1. Avoid Extreme Temperatures

Extreme temperatures, whether hot or cold, can impact lymphedema. Try to stay in a temperature-controlled environment as much as possible, and use cooling aids like damp towels or portable fans in hot weather to prevent overheating. In cold climates, layer up with warm clothing to maintain optimal circulation.

  1. Rest and Listen to Your Body

Traveling can be exhausting, even for those without lymphedema. Be mindful of your body’s signals and take breaks when needed. Incorporate relaxation techniques such as deep breathing or meditation to reduce stress, which can exacerbate lymphedema symptoms.

Traveling with lymphedema may require some extra preparation and self-care, but it should not deter you from exploring the world. By following these essential tips, you can ensure a worry-free journey while managing your lymphedema. Remember to consult your healthcare provider before traveling, pack your self-care essentials, wear compression garments, stay hydrated, prioritize movement, protect yourself from the sun and insects, and listen to your body’s needs. With proper planning and self-care, you can embark on an unforgettable adventure while keeping lymphedema under control. Happy travels!

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Lymphedema and Oncology Massage: The Beneficial Connection

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Lymphedema is a chronic condition characterized by the accumulation of lymphatic fluid, leading to swelling, discomfort, and impaired function in affected areas of the body. It commonly occurs as a result of damage to the lymphatic system, often caused by cancer treatments such as surgery and radiation therapy. Massage therapy has gained recognition as a supportive treatment for patients with lymphedema. Let’s discuss lymphedema and oncology massage.

Let’s Understand Lymphedema:

To comprehend the role of massage therapy in lymphedema management, it is essential to understand the underlying mechanisms of the condition. The lymphatic system is responsible for maintaining fluid balance and immune function within the body. When lymph nodes or vessels are damaged or removed during cancer treatment, lymphatic flow can become compromised, leading to the accumulation of lymphatic fluid in the affected area. This results in chronic swelling, discomfort, and an increased risk of infection.

Role of Oncology Massage:

Oncology massage is a specialized form of massage therapy that focuses on addressing the unique needs and concerns of individuals undergoing cancer treatment. In the case of lymphedema, oncology massage plays a significant role in alleviating symptoms and improving overall quality of life. Here are several key benefits of massage therapy for lymphedema patients:

  • Enhanced Lymphatic Flow: Massage techniques, such as manual lymphatic drainage, stimulate the flow of lymphatic fluid and encourage the removal of toxins and waste products from the affected area. This helps to reduce swelling and promote the overall health of the lymphatic system.
  • Pain and Discomfort Relief: Lymphedema often causes discomfort, pain, and stiffness. Massage therapy can help alleviate these symptoms by reducing muscle tension, improving circulation, and promoting relaxation. It can also release endorphins, which are natural pain-relieving chemicals in the body.
  • Improved Range of Motion: Lymphedema can restrict movement and make daily activities difficult. By using specific massage techniques, therapists can help increase joint mobility, flexibility, and range of motion in the affected area, facilitating better functionality and enhancing overall quality of life.
  • Psychological Support: Living with lymphedema can be emotionally challenging. Oncology massage provides a nurturing and supportive environment for patients, offering a safe space to express their concerns and emotions. The relaxation and stress reduction achieved through massage can significantly improve mental well-being and help patients cope with the emotional impact of their condition.
  • Education and Self-Care Guidance: Massage therapists trained in oncology massage can provide patients with valuable education on self-care techniques, including skin care, exercises, and compression garment use. Empowering patients with knowledge and skills for managing their lymphedema at home can enhance treatment outcomes and foster self-confidence.

Lymphedema poses significant challenges to individuals undergoing cancer treatment, impacting their physical and emotional well-being. However, incorporating oncology massage into the treatment plan can offer numerous benefits.

Massage therapy as beneficial complementary approach in managing lymphedema and enhancing the overall quality of life for cancer survivors.

Do you or someone you love suffer from cancer related lymphedema and need massage therapy sessions? Contact us. We’re here to help.

Lipedema vs Lipoedema vs Lymphedema: Understanding the Differences

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Lipedema and lymphedema are two very different and distinct medical conditions that can often be confused with one another. While both conditions can cause swelling in the legs, they have different causes and treatment approaches.

Lipedema or Lipoedema:

Lipedema, sometimes referred to as lipoedema, is a connective tissue disorder that affects somewhere between 11-19% of women worldwide. As lipedema is often misdiagnosed as obesity or lymphedema, women don’t often receive an official diagnosis so it’s hard to determine the exact percentage of women who have lipedema. While lipedema is primarily found in women, men can develop signs of lipedema. There are also other connective tissue and fat disorders, like dercums, that affects primality men.

Traditionally, lipedema was characterized by fat only in the legs, but as more research is being done, lipedema can be presented in the torso and arms as well. This abnormal fat is usually symmetrical, meaning both sides of the body will look the same. Most women with lipedema have abnormal accumulation of fat in the legs, hips, and buttocks, with their upper body being disproportionally smaller. Women often use the term “heaviness” to describe the feeling of their limbs.

Lipedema can also cause pain, tenderness, and easy bruising in the affected areas. For these women, putting on a pair of jeans or other restrictive clothing would be incredibly uncomfortable.

The exact cause of lipedema is unknown, but studies by Dr. Karen Herbst and others suggest there is a genetic marker that when combined with other generic markers could predispose a women to develop lipedema. Women with lipedema often have a family history of the condition, and it is believed to be related to hormonal changes, such as those that occur during puberty, pregnancy, or menopause. A throughly family history is one of the tools for a correct lipedema diagnosis.

Lymphedema:

Lymphedema, on the other hand, is a condition that results from damage to the lymphatic system, which is responsible for draining lymphatic fluid from the body. Lymphedema can occur in any part of the body, but it most commonly affects the arms or legs. When the fluid cannot drain on its own, the fluid begins to build up. The fluid back flow is often first noted as “dermal back flow” where there’s a puffiness to the skin. In easy stages, this swelling is intermittent and goes away with elevation. As the lymphatic system becomes more damaged, this swelling becomes more persistent and can become fibrotic, meaning the ares becomes hard.

If lymphedema was present at birth, even if the swelling was not noticeable until later in life, it is considered primary lymphedema. For primary lymphedema, there is often a vascular issue as well.

If the damage is the result of cancer treatments or trauma, it is considered secondary lymphedema. In the United States, breast cancer is the leading cause of lymphedema. There are several reasons for this. First, the removal of lymph nodes puts strain the the remaining nodes. If the remaining nodes are overwhelmed, fluid begins to back up. Second, there seems to be a correlation of radiation and lymphedema. Radiation destroys the lymphatic system. While the lymphatic system can regenerate, the scar tissue left by radiation makes it difficult for the lymphatic system to reconnect effectively.

Misdiagnosis or Undiagnosis:

Health professionals are severely undereducated in both lipedema and lymphedema. Being unaware of these conditions makes it difficult for them to diagnose lipedema and lymphedema. Most women with lipedema have done their own extensive research and present their research to their doctor. On average, women bring up lipedema as a possible diagnosis more than a dozen times before a medical professional considers lipedema.

Most doctors are not familiar with these conditions and may mistake them for other conditions, such as obesity or venous insufficiency. Lipedema is often misdiagnosed as lymphedema or obesity. Part of this is a blessing because insurance is better equipped to understand and cover lymphedema, especially cancer related lymphedema, than lipedema. This may change in the coming years with the passing of the Lymphedema Treatment Act, expected to go into effect January 1, 2024. The lipedema community believes that the Lymphedema Treatment Act will pave the way for more comprehensive coverage for the necessary compression garments and care.

Lymphedema is often missed in the early stages when swelling is intermittent. It can be dismissed as simple weight gain due to aging or lifestyle. When the swelling becomes persistent and/or hard, is when it’s more likely to be correctly diagnosed.

To avoid misdiagnosis or undiagnosis, it is important to seek out a healthcare provider who has experience in diagnosing and treating these conditions. A specialist such as a vascular surgeon a dermatologist can provide an accurate diagnosis. A Certified Lymphedema Therapist (CLT) can be an excellent resource in finding a doctor to diagnose as CLTs work with lipedema and lymphedema.

Lipedema and Lymphedema Treatment Approaches:

Both lipedema and lymphedema are progressive diseases that require lifelong management. Although there is no cure for either condition, there are treatments available that can help manage the symptoms and improve the quality of life. Early diagnosis can allow for management of symptoms before swelling begins affect gait and mobility.

Manual Lymphatic Drainage (MLD) and compression therapy are the two most common treatment approaches for both lipedema and lymphedema. MLD is a specialized manual therapy technique that helps stimulate the lymphatic system, improve lymphatic flow, and reduce swelling. Compression therapy involves wearing special compression garments or bandages that help compress the affected area, promoting lymphatic drainage and reducing swelling. Success of compression garments depends heavily on proper fitting and consistent use. A professional fitter, someone trained in compression garment fitting, is the best resource to make sure the correct compression is selected. Compression garments should be worn daily, washed after every use, and replaced every six months. Pneumatic compression devises can help with provide additional compression therapy. For both conditions, insurance often covers the majority of the cost for one pump every five years.

For lipedema, there are other manual therapies that help with fluid build up under the fascia. Dr. Karen Herbst suggests use of Myofascial Release (MFR) to move build from under the fascia to where the lymphatic system can drain the fluid. A CLT trained in MFR is a valuable addition to a lipedema care team. Many women with lipedema often undergo liposuction or lipectomy to remove abnormal fat. While this is not a cure for lipedema, it can help reduce pain and allow a woman to regain mobility. These procedures are different from cosmetic liposuction and should be performed by a surgeon familiar with lipedema.

For lymphedema, MLD and compression therapy are the cornerstone of treatment. Proper skin care, including using pH appropriate products, and exercise are important parts of lymphedema management. Monitoring limb size is an excellent way to determine if swelling is present. To do this at home, only a flexible tape measure is required. A change of 1-2 cm, or 3-5% limb volume, should be reported to primary care provider or oncology team. While this seems to be a small change, it can start the process of getting into a lymphedema clinic for treatment. Many clinics have a six month waiting period.

Advocating for Lipedema or Lymphedema Diagnosis:

As with any health condition, it’s important to advocate for care. If you believe you have either or both conditions, educate your providers and ask for them to evaluate you. Your local CLT will have resources and materials. If you need additional resources, here a few:

Lipedema Foundation

Lipedema Project

Fat Disorders Recourse Society

National Lymphedema Network

Lymphatic Education & Research Network

Beyond Relaxation: How Oncology Massage Improves Quality of Life for Cancer Patients

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Cancer is a challenging diagnosis that affects millions of people around the world. Patients undergoing cancer treatment often experience physical and emotional side effects, including pain, anxiety, fatigue, and depression. While medical interventions are essential in managing cancer, complementary therapies like oncology massage can provide additional support for patients.

Oncology massage is a specialized type of massage that is adapted to meet the unique needs of cancer patients. Beyond relaxation, it can improve quality of life by reducing symptoms, enhancing well-being and promoting healing

How is oncology massage different than regular massage?

While regular massage can be a relaxing and therapeutic experience, it may not be suitable for cancer patients undergoing certain treatments. Oncology massage is a specialized type of massage that is adapted to meet the unique needs of cancer patients. Here are some ways oncology massage is different:

  • Specialized training and certification: Oncology massage therapists receive specialized training and certification to work with cancer patients. They have a deep understanding of the physical and emotional challenges of cancer and its treatment, and they use the knowledge of adjust their massage techniques to meet the unique needs of each client.
  • Adjusted techniques: Oncology massage therapists adjust their massage techniques to accommodate cancer-related physical changes. For example, they may use lighter pressure, avoid certain areas of the body that are affected by surgery or radiation. They may also use positioning techniques to ensure a client is comfortable throughout their massage.
  • Avoiding certain areas. Oncology massage therapists may avoid certain areas of the body that are affected by surgery, radiation, or chemotherapy. For example, they would avoid areas of your body where you are having external beam radiation as that might further irritate your skin or cause pain. 
  • Importance of communication:  Communication is key in oncology massage, and the therapist and patient work together to ensure that the massage is safe and effective. The therapist may ask the patient to provide feedback throughout the massage, and the patient is encouraged to speak up if they experience any discomfort.

Benefits of Oncology Massage

Oncology Massage can Reduce Anxiety and Stress: 

Oncology massage can help reduce anxiety and stress levels in cancer patients. It can promote relaxation and calm the mind, which can be especially beneficial for patients who are experiencing anxiety related to their diagnosis and treatment.

Oncology Massage can Improve sleep quality:

 Many cancer patients experience sleep disturbances during treatment, and oncology massage can help improve sleep quality. It can promote relaxation and reduce physical discomfort, which can help patients get a better night’s sleep.

Oncology Massage can Relieve Pain and Discomfort: 

Cancer and its treatment can cause physical pain and discomfort, and oncology massage can provide relief. Massage can help reduce muscle tension, improve range of motion, and relieve pain and stiffness in the body.

Oncology Massage can Enhance overall well-being:

Oncology massage can enhance overall well-being by promoting relaxation, reducing stress, and improving mood. It can provide a sense of comfort and support during a challenging time, and help patients feel more connected to their bodies and their sense of self.

Reducing anxiety and stress: 

Oncology massage can help reduce anxiety and stress levels in cancer patients. It can promote relaxation and calm the mind, which can be especially beneficial for patients who are experiencing anxiety related to their diagnosis and treatment.

Improving sleep quality:

 Many cancer patients experience sleep disturbances during treatment, and oncology massage can help improve sleep quality. It can promote relaxation and reduce physical discomfort, which can help patients get a better night’s sleep.

Relieving pain and discomfort: 

Cancer and its treatment can cause physical pain and discomfort, and oncology massage can provide relief. Massage can help reduce muscle tension, improve range of motion, and relieve pain and stiffness in the body.

Enhancing overall well-being: Oncology massage can enhance overall well-being by promoting relaxation, reducing stress, and improving mood. It can provide a sense of comfort and support during a challenging time, and help patients feel more connected to their bodies and their sense of self.

Overall, oncology massage can provide a range of physical and emotional benefits for cancer patients. By promoting relaxation, reducing stress, and relieving pain and discomfort, oncology massage can help patients feel better during and after cancer treatment. If you’d like to book an oncology massage, please visit our booking page.

Oncology Massage Safety Precautions: Ensuring a Safe and Effective Massage for Cancer Patients

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Photo of woman with red bandana getting an oncology massage

Oncology massage is a specialized form of massage therapy that is designed to meet the unique needs of cancer patients. Unlike traditional massage therapy, oncology massage involves a range of additional safety precautions to ensure that the massage is both safe and effective for the client.

Pre-Massage Assessment

efore an oncology massage session, the therapist will conduct a thorough assessment to determine the patient’s medical history, current health status, and any specific concerns or needs. This assessment is important because cancer patients may have specific physical or medical needs that require special attention during the massage. If you’re experiencing lymphedema, please let us know as we’re specialized in manual lymphatic drainage.

Adjustments to Massage Techniques

Oncology massage therapists are trained to adjust their massage techniques to accommodate the specific needs of cancer patients. For example, they may use lighter pressure, avoid massaging areas where a patient has had surgery or radiation therapy, and avoid certain types of massage strokes that could be uncomfortable or harmful for the patient. If you’re used to getting cupping massage, your therapist would likely avoid cupping during your cancer treatments.

Medical Device Considerations

Many cancer patients use medical devices, such as ports or catheters, as part of their treatment. Oncology massage therapists are trained to work around these devices, taking care not to dislodge or damage them during the massage. They may also avoid massaging areas where medical devices are located.

Avoidance of Certain Products

Certain massage products, such as essential oils or lotions, may not be appropriate for cancer patients. For example, some essential oils can cause skin irritation or other adverse reactions in patients who are undergoing chemotherapy or radiation therapy. Oncology massage therapists are trained to avoid using these products and to select only those products that are safe and appropriate for their patients. If you have any concerns about the products we use, please contact us.

f you or a loved one is interested in exploring oncology massage, be sure to seek out a trained and certified oncology massage therapist who can provide personalized care and support. Luckily, you don’t have to look further. The Supine Studio has trained therapists who can help you.

The Remarkable Benefits of Oncology Massage

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Photo of female presenting person receiving an oncology massage

Oncology massage is a form of massage that is specifically tailored to cancer patients

Oncology massage is a form of massage that is specifically tailored to cancer patients. Oncology massage therapists are trained to work with the unique needs of cancer patients, such as accommodating for any changes in the body caused by treatment. Oncology massage can help to reduce stress, pain, and fatigue, and it can also help to improve sleep quality and boost immunity. For many cancer patients, oncology massage is an essential part of their treatment plan.

Oncology massage can help reduce nausea, vomiting, and other side effects of chemotherapy

Oncology massage is a special type of massage that is specifically designed for cancer patients. Oncology massage can help reduce the side effects of chemotherapy, such as nausea, vomiting, and fatigue. It can also help to improve the patient’s quality of life by reducing stress and anxiety. Oncology massage is typically performed by a certified oncology massage therapist who has received training in how to safely massage cancer patients. If you are undergoing chemotherapy, talk to your doctor about whether oncology massage might be right for you. Most oncologists have therapists that they can recommend.

Oncology massage can help improve the patient’s mood and overall quality of life

Oncology massage is a type of massage therapy that is specifically designed for cancer patients. Oncology massage can help to improve the patient’s mood and overall quality of life. Oncology massage can help to reduce stress, anxiety, and fatigue. Oncology massage is typically done in a quiet, comfortable setting. The therapist will use light pressure and gentle strokes. Oncology massage is not recommended for patients who are in active cancer treatment or who have open wounds. If you are interested in oncology massage, talk to your doctor or cancer care team to see if it is right for you.

Oncology massage is provided by certified therapists who have special training in working with cancer patients

Oncology massage is a special type of massage that is provided by certified therapists who have special training in working with cancer patients. Cancer patients who receive oncology massage typically report feeling more relaxed and positive after their treatments. Oncology massage is an important part of integrative care, and it can be a powerful tool for helping cancer patients manage their symptoms and improve their quality of life. At The Supine Studio, Bailey has training in oncology massage.

Massage therapy has been shown to be beneficial for cancer patients in numerous studies

Massage therapy has been shown to be beneficial for cancer patients in numerous studies. Massage can help to relieve pain, improve sleep quality, reduce stress and anxiety, and promote relaxation. Cancer patients who receive regular massages often report feeling more energetic and less fatigued. Massage therapy can also help to reduce the side effects of cancer treatments, such as nausea and vomiting. In addition, massage therapy can help to ease the symptoms of lymphedema, a condition that often occurs following surgery to remove lymph nodes. While more research is needed to determine the exact mechanisms by which massage therapy provides these benefits, there is no doubt that this form of treatment can improve the quality of life for cancer patients.

If you are considering undergoing chemotherapy, ask your doctor if oncology massage is right for you

If you are considering undergoing chemotherapy, oncology massage may be right for you. Before you book a session, be sure to ask your doctor if oncology massage is right for you. They will be able to advise you on the best course of treatment based on your individual needs.

Click here is you’re ready to schedule your oncology massage session.

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