The Supine Studio | massage bodywork migraine pain relief downtown Columbia SC
massage, bodywork, columbia, sc, south carolina, migraine, pain relief, TMJ, jaw pain, forest acres, downtown Columbia, Cottontown, pain relief, hip pain, shoulder pain, frozen shoulder,
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Results-Driven Bodywork,

Customized to Your Needs

You’ve got a full plate of exciting projects, workouts, family time and caring for your furkids. You like staying busy, but it’s taking a toll on your body:

 

Migraine. Backaches. Joint pain. Pulled muscles. Bad posture.

 

If you’re looking for relief to keep up with your lifestyle, you’ve found the solution. Together we’ll identify the underlying cause of your pain and develop a custom treatment plan so you can see immediate results.

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Why Clinical Massage

Clinical massage looks at the body as a whole. Therapists search out the root cause of pain instead of simply targeting areas of discomfort. Your back pain, for example, may be caused by the way your desk is set up or the kind of shoes you wear.

 

At The Supine Studio, we’ll take a deeper look into your pain and give you our best recommendations. Then we’ll perform clinical massage using a wide range of techniques such as muscle activation, myofascial release, and joint mobilization to help you find instant relief.

 

Our approach allows for gentle deep tissue massage without the pain of too much pressure. In fact, some of our clients refer to our services as “lazy physical therapy.” You won’t find weights or resistance bands in our studio, just a comfortable heated table, soft music, and an expert therapist to help bring your body back into balance.

How it Works

Step 1: Schedule your first appointment using our online booking calendar.

 

Step 2: Begin your appointment with a pain consultation from an expert therapist.

 

Step 3: Relax as a custom session plan is created for you and enjoy your massage.

 

Step 4: Experience immediate relief and walk away with a home care and massage plan for the future.

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Functional Wellness Therapist

Meet Owner Bailey B. R. Maddox

Bailey is a Functional Wellness Therapist. She combines her expert clinical massage training with functional fitness to help clients move freely. She is trained in a wide variety of clinical modalities, including: Myofascial Release, Cupping Therapy, and Orthopedic Bodywork. Bailey has also completed Advanced Training in Oncology Massage Therapy. She is also Certified Personal Trainer through the National Academy of Sports Medicine.

 

In 2017, Bailey watched her spa clients turn to massage for pain relief but gain only short term results. Frustrated with temporary solutions that didn’t last, she went into private practice, building The Supine Studio on the premise that massage needs to be customized for each client, at every visit.

 

Bailey’s approach to massage is to learn about your unique lifestyle factors and how they fit into your pain puzzle. By identifying and addressing these factors, long term results can be achieved.

 

Bailey believes that massage is a good starting point to reduce pain, but is more effective when used on combination with a proactive home care routine. This is why Bailey advocates adding functional fitness movements to daily routines tailored to each clients needs.

 

South Carolina Massage License #10303. National Academy of Sports Medicine Personal Trainer #1200488909.

 

South Carolina requires massage therapists to complete 12 hours of continuing education every two years to remain licensed. To date, Bailey has completed over 200 hands-on hours. National Academy of Sports Medicine requires trainers to complete 20 hours of continuing education, including a CPR certification, every two years to renew certification.

See What Clients Are Saying

“Every second with Bailey is life changing. Her passion for wellness is effortlessly passed through every touch. Even the deepest pressure is met with a gentleness to ease the tension. I’m counting down the days to my next service with her already.”

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